Boxing, Fat Loss and why American Gym is the right Gym for you

There are a million ways to lose weight, you can count calories, run yourself into the ground on a Treadmill, or you can try the next fad that pops up on social media… but if you want something that actually works, keeps you engaged and never feels like a task; Boxing is your answer. Boxing isn’t just about learning self-defense, it’s a full body high intensity workout that burns fat, builds muscle and keeps you engaged in a way traditional cardio never could.  Let’s look at the numbers. One hour of boxing can burn 500 to 1000 Calories, that’s more than running, lifting weights, or even most HIIT workouts. Boxing combines high intensity cardio with resistance training. You’re not only throwing punches, but ducking, weaving and engaging your core, staying light on your feet. This nonstop engagement keeps your heart rate up and your metabolism fired long after you leave the Gym. The Best part: it doesn’t feel like a traditional Cardio session. Unlike Running on a treadmill where every minute drags out, Boxing keeps your mind engaged as well. You’re focused on Technique, power, and reaction time. Before you know it, you’re drenched in sweat, muscles on fire, and you just burned hundreds of Calories. 

Because boxing builds muscle simultaneously as you lose weight, it provides an ideal physique; a strong and athletic appearance. Every punch you throw engages your shoulders, chest and arms. Your legs and core are engaged while you keep your balance and generate power. Rotating and controlling your movement keeps your Back engaged as well. This results in not simply losing weight, but rather sculpting muscle. Weight Loss isn’t just about exercise and diet, it’s also about stress management! When you’re stressed your body produces cortisol, a hormone that makes it harder to burn fat, that’s where Boxing has the edge over almost every other workout. Hitting a heavy bag isn’t just physically rewarding, it provides mental freedom. Channeling your energy into something productive and releasing whatever is weighing on your consciousness. Boxing helps you control your breathing, focus and to move with intent. All skills that carry over into your everyday life.

Not all boxing Gyms are created equal. You need the right environment, the right Coaching and the right energy. American Gym covers all of that and more. American Gym offers an authentic training environment, made for those who want to learn proper technique, improve their skills, and see REAL results. Nothing is watered down and everything feels genuine. A community of like-minded people who want to put in the work and hold one another accountable. It’s motivating, and creates a unique energy that makes you feel focused and accomplished. American Gym offers Coaches who care deeply about Technique and the quality of the results they see from their students. American Gym has coaches with Diverse backgrounds who have trained for years and are determined to get you to your goals. 

In short, Boxing is effective, engaging and stress relieving, American Gym is a no BS facility that works for its members results and making sure they are content with the results.