American Gym’s boxing program prides itself on teaching the basics including footwork drills, shadow boxing, and punching combos in a fun and safe environment. When this is combined with our specific boxing condition program, this provides an awesome workout for all levels while learning the sweet science of boxing. We offer classes that are slow paced great for beginners and up-tempo classes designed for members that wish to push themselves. All classes will involve ab work to strengthen up the core and take aim at that six pack. Once you take a class with our professional coaches, you will see why this boxing workout is considered one of the best!
We offer sparring classes for members who are ready to take their boxing skills to the next level. A coach’s assessment must be done prior to entering the boxing ring. Coached sparring is a great way to test your skill against your peers.
Cardio kickboxing is a group fitness class that combines martial arts techniques with cardio conditioning that will elevate your heart rate into the fat utilization zone. This high-energy workout challenges the beginner and elite athlete alike. Not just creating a positive impact on your heart but also build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. You do not need any martial arts experience to participate in cardio kickboxing.
Cardio conditioning from cardio kickboxing can help you have a daily calorie deficit, allowing for fat loss around that difficult belly area. Studies show that excess belly fat has been associated with a higher risk of heart disease, certain types of cancer, and diabetes
American Gym kids’ boxing program is a great way for kids to burn off stress and extra energy. We teach kids the right way to box while having fun in a safe environment. Boxing is the perfect way for kids to learn dedication and build confidence. Conditioning is big part of our program, and we make sure its fun for everyone. This class is for ages 5 -11, boys and girls.
American Gym teen boxing program is a great way for teens ages 12-17 to burn off stress and extra energy. We teach teens the right way to box while having fun in a safe environment. Boxing is the perfect way for teens to learn dedication and build confidence. Conditioning is big part of our program, and we make sure its fun for everyone. This class is for ages 12 -15, boys and girls.
Muay Thai is authentic ancient martial art program from Thailand. Our class will teach leg kicks, body kicks, knees, elbows, and fundamentals. Specially designed for beginners to advanced, this martial art is a favorite of MMA enthusiasts.
The Muay Thai and MMA program is taught by Bruce Wilkerson, an instructor in multiple fighting styles such as Jeet Kune Do, Muay Thai, and submission grappling, and his son Craig Wilkerson, a well-rounded professional fighter with experience in MMA, wrestling, catch wrestling, boxing, and Muay Thai.
Take your training and mental toughness to the next level while increasing your flexibility, increasing strength and shredding fat. American Gym Jiu-Jitsu is taught by Rob, who is a black belt in Brazilian Jiu-Jitsu. This class teaches people how to defend themselves against a larger person using leverage. Students will learn basic techniques as well as core fundamentals such as guard passing, arm bars, chokes, and a variety of other submissions. Learning this Self defense may save your life.
Take your training and mental toughness to the next level while increasing your flexibility, increasing strength and shredding fat. American Gym Jiu-Jitsu is taught by Rob, who is a black belt in Brazilian Jiu-Jitsu. This class teaches people how to defend themselves against a larger person using leverage. Students will learn basic techniques as well as core fundamentals such as guard passing, arm bars, chokes, and a variety of other submissions. Learning this Self defense may save your life.
Formally known as Rock Steady Boxing SC
NeuroFit Boxing: Fitness for the body AND the brain. Boxing Training for All Levels of Fitness & Stages of Parkinson’s Disease
NeuroFit Boxing is a boxing-style fitness program in Costa Mesa, California, that bases its approach upon the medical and scientific research proving that exercise – and boxing specifically – can lessen the symptoms and slow the progression of Parkinson’s Disease. Our classes are designed to strengthen the body, as well as to strengthen the connection between the body and the brain. Most importantly, we seek to provide a fun and supportive community to improve the quality of every athlete’s life.
Our coaches have impressive boxing backgrounds and experience training all levels of Parkinson’s. We know how to hit Parkinson’s where it hurts!
We are in this together! Every athlete is a part of our community that provides encouragement and support for one another, our families, and our caregivers.
Come try out any of American Gym’s classes, including boxing, kickboxing, Muay Thai, and Jiu-Jitsu, or work out on your own using our cardio and weight lifting equipment.
