BLOG

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Welcome to the American Gym BLOG!

Stay up to date with the latest from American Gym as we share exclusive videos and articles featuring our expert boxing coaches, high-energy training sessions, health and fitness content and the incredible benefits of joining our gym. From boxing techniques to health & fitness tips, class highlights, and member success stories, our BLOG gives you an inside look at what makes American Gym the ultimate destination for boxing and fitness.

Don’t miss out! Stop by in person to experience the energy, community, and top-tier training that sets American Gym apart. Whether you’re a beginner or a seasoned athlete, we have the classes and coaching to help you reach your goals.

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arm with boxing glove hitting a ball with the word stress Boxing

Why Boxing at least once a week will help deal with Stress

There are some things in life that are simply out of your control. Whether it’s headline news or traffic on the way to work, stress ...
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boy sitting up in bed with electronic tablet Kid & Teen Boxing

Ditch the iPad: A Reason for Kids and Teens to Join Boxing

American Gym Youth Boxing Club Screens dominate every corner of a young person’s life. From iPads to Video Games, Kids are locked into a digital ...
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Boxing instructor teaching student how to hit a heavy bag Boxing Class

Hit the Reset: How Bag Classes at American Gym Break Through Your Fitness Plateau

You’re bored, even if you won’t say it. You’re strong, but the progress has stalled. Training feels more like an obligation than an adventure. This ...
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Boxing equipment displayed on cement floor Boxing

Boxing, Fat Loss and why American Gym is the right Gym for you

There are a million ways to lose weight, you can count calories, run yourself into the ground on a Treadmill, or you can try the ...
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Muay Thai coach, Craig Muay Thai

Meet Craig | Muay Thai Coach at American Gym

At American Gym, we pride ourselves on offering diverse martial arts training, including Muay Thai. In this video, Craig, our experienced Muay Thai coach, shares ...
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President of American Gym, Brian Boxing

Meet Brian | President of American Gym

At American Gym, our passion for boxing is rooted in the values of discipline, strength, and personal growth. In this video, Brian, the President of ...
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Come try out any of American Gym’s classes, including boxing, kickboxing, Muay Thai, and Jiu-Jitsu, or work out on your own using our cardio and weight lifting equipment.